/* The Regrowth Diary v3: young, bold, warm. Gabarito (chunky friendly display) + Figtree (easy body) + Homemade Apple (Apple's handwriting).
   Bright white page with saturated colour blocks: tangerine, sunshine, mint, lilac. Stickers, tape and a marquee give it scrapbook energy. */
:root{
  --paper:#FFFDFB; --ink:#231A2B; --muted:#6B5F70; --line:#F0E6E1; --white:#FFFFFF;
  --tang:#FF6B3D; --tang-soft:#FFE6DC; --sun:#FFD84D; --sun-soft:#FFF5CC;
  --mint:#1E9E6A; --mint-soft:#D9F5E7; --lilac:#CDBEFF; --lilac-soft:#F1ECFF; --blush:#FFE3DA;
  --f-display:"Gabarito",system-ui,sans-serif;
  --f-body:"Figtree",system-ui,-apple-system,sans-serif;
  --f-hand:"Homemade Apple",cursive;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;animation:none!important}}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--f-body);font-size:18px;line-height:1.7;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--ink);text-decoration-color:var(--tang);text-decoration-thickness:2px;text-underline-offset:4px}
a:hover{color:var(--tang)}
a:focus-visible,button:focus-visible{outline:3px solid var(--ink);outline-offset:3px;border-radius:8px}
h1,h2,h3{font-family:var(--f-display);font-weight:800;line-height:1.02;margin:0;text-wrap:balance;color:var(--ink);letter-spacing:-.02em}
h1{font-size:clamp(2.7rem,7.5vw,5rem)}
h2{font-size:clamp(2rem,5vw,3rem)}
h3{font-size:1.4rem;font-weight:700}
h1 em,h2 em{font-style:normal;color:var(--ink);background:linear-gradient(transparent 58%,var(--sun) 58%,var(--sun) 92%,transparent 92%);padding:0 .08em}
p{margin:0}
.wrap{max-width:1120px;margin:0 auto;padding-left:max(18px,env(safe-area-inset-left,0px));padding-right:max(18px,env(safe-area-inset-right,0px))}
.read{max-width:740px;margin:0 auto;padding-left:max(18px,env(safe-area-inset-left,0px));padding-right:max(18px,env(safe-area-inset-right,0px))}
.stack{display:flex;flex-direction:column;gap:18px}
.eyebrow{font-family:var(--f-display);font-size:.85rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--mint)}
.hand{font-family:var(--f-hand);font-size:1.05rem;color:var(--tang);line-height:1.6;transform:rotate(-3deg);display:inline-block}
.muted{color:var(--muted)}

/* header */
.site-head{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;background:rgba(255,253,251,.92);backdrop-filter:blur(10px);border-bottom:2px solid var(--ink)}
.site-head .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-block:12px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);font-family:var(--f-display);font-size:1.35rem;font-weight:800;letter-spacing:-.02em}
.brand svg{width:34px;height:34px;flex:none}
.nav{display:flex;gap:6px;flex-wrap:wrap;font-size:.95rem;font-weight:500}
.nav a{color:var(--ink);text-decoration:none;padding:6px 12px;border-radius:999px;transition:background .15s}
.nav a:hover{background:var(--sun);color:var(--ink)}
@media(max-width:640px){.nav{gap:0;font-size:.84rem;flex-wrap:nowrap}.nav a{padding:6px 7px;white-space:nowrap}.nav a:nth-child(3){display:none}.brand span{display:none}}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:8px;background:var(--tang);color:var(--white);font-family:var(--f-display);font-weight:700;text-decoration:none;padding:15px 28px;border-radius:999px;font-size:1.05rem;border:2px solid var(--ink);box-shadow:4px 4px 0 var(--ink);transition:transform .15s ease,box-shadow .15s ease}
.btn:hover{color:var(--white);transform:translate(-2px,-2px);box-shadow:6px 6px 0 var(--ink)}
.btn:active{transform:translate(2px,2px);box-shadow:2px 2px 0 var(--ink)}
.link-hand{font-family:var(--f-hand);font-size:.95rem;color:var(--ink);text-decoration:none}
.link-hand:hover{color:var(--tang)}

/* hero */
.hero{padding-block:52px 56px;background:var(--blush);position:relative;overflow:hidden}
.hero::before{content:"";position:absolute;width:520px;height:520px;right:-140px;top:-160px;background:var(--sun);border-radius:42% 58% 63% 37% / 41% 44% 56% 59%;opacity:.9}
.hero::after{content:"";position:absolute;width:260px;height:260px;left:-90px;bottom:-110px;background:var(--lilac);border-radius:58% 42% 38% 62% / 52% 46% 54% 48%}
.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:52px;align-items:center;position:relative;z-index:1}
.hero-grid>*{min-width:0}
.hero-copy .hand{font-size:1.2rem;margin-bottom:12px}
.hero .lede{font-size:1.15rem;color:var(--ink);max-width:50ch;margin-top:20px;opacity:.85}
.hero .actions{display:flex;flex-wrap:wrap;align-items:center;gap:18px 26px;margin-top:30px}
.polaroid{background:var(--white);padding:14px 14px 18px;border-radius:6px;border:2px solid var(--ink);box-shadow:8px 8px 0 var(--ink);transform:rotate(2.5deg);position:relative;margin:0}
.polaroid img{border-radius:3px;aspect-ratio:4/3.4;object-fit:cover;width:100%}
.polaroid figcaption{font-family:var(--f-hand);font-size:.88rem;color:var(--ink);margin-top:12px;text-align:center;line-height:1.5}
.tape::before{content:"";position:absolute;top:-16px;left:50%;width:120px;height:32px;transform:translateX(-50%) rotate(-5deg);background:rgba(205,190,255,.85);z-index:2}
.sticker{position:absolute;z-index:3;left:-26px;bottom:62px;background:var(--mint);color:var(--white);font-family:var(--f-display);font-weight:800;font-size:.95rem;line-height:1.1;padding:14px 16px;border-radius:999px;border:2px solid var(--ink);transform:rotate(-10deg);max-width:150px;text-align:center}
@media(max-width:820px){.hero-grid{grid-template-columns:1fr;gap:44px}.polaroid{max-width:440px;margin-inline:auto;transform:rotate(1.5deg)}.sticker{left:-8px}}

/* marquee */
.marquee{background:var(--ink);color:var(--sun);overflow:hidden;white-space:nowrap;border-block:2px solid var(--ink);padding-block:14px}
.marquee .track{display:inline-flex;gap:0;animation:scroll 38s linear infinite}
.marquee span{font-family:var(--f-display);font-weight:700;font-size:1.15rem;text-transform:uppercase;letter-spacing:.04em;padding-inline:22px}
.marquee span::after{content:"\2726";margin-left:44px;color:var(--tang)}
@keyframes scroll{from{transform:translateX(0)}to{transform:translateX(-50%)}}

section{padding-block:60px}
.soft{background:var(--mint-soft)}

/* is this you */
.isthisyou h2{margin-bottom:24px}
.ticklist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}
.ticklist li{position:relative;padding:15px 18px 15px 56px;background:var(--white);border:2px solid var(--ink);border-radius:16px;font-size:1.05rem;font-weight:500;box-shadow:3px 3px 0 var(--ink)}
.ticklist li:nth-child(odd){transform:rotate(-.6deg)}
.ticklist li:nth-child(even){transform:rotate(.5deg)}
.ticklist li::before{content:"";position:absolute;left:18px;top:50%;width:22px;height:22px;margin-top:-11px;background:var(--sun);border:2px solid var(--ink);border-radius:6px}
.ticklist li::after{content:"";position:absolute;left:25px;top:50%;width:7px;height:12px;margin-top:-9px;border:solid var(--ink);border-width:0 3px 3px 0;transform:rotate(40deg)}
.signoff{margin-top:26px;font-family:var(--f-display);font-weight:700;font-size:1.35rem}
.signoff .hand{margin-left:10px;font-weight:400;font-size:1rem}

/* answer box (AEO) */
.answer{background:var(--white);border:2px solid var(--ink);border-radius:20px;padding:22px 24px;box-shadow:5px 5px 0 var(--mint)}
.answer .lbl{display:inline-block;font-family:var(--f-display);font-size:.78rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--ink);background:var(--mint-soft);border:2px solid var(--ink);border-radius:999px;padding:2px 12px;margin-bottom:12px}

/* contents (chapters) */
.contents{list-style:none;counter-reset:ch;margin:26px 0 0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:16px}
.contents li{counter-increment:ch;padding:22px;border:2px solid var(--ink);border-radius:20px;background:var(--white);position:relative;min-width:0}
.contents li:nth-child(6n+1){background:var(--sun-soft)}
.contents li:nth-child(6n+2){background:var(--lilac-soft)}
.contents li:nth-child(6n+3){background:var(--mint-soft)}
.contents li:nth-child(6n+4){background:var(--tang-soft)}
.contents li:nth-child(6n+5){background:var(--lilac-soft)}
.contents li:nth-child(6n+6){background:var(--sun-soft)}
.contents li>a,.contents li>div{display:flex;flex-direction:column;align-items:flex-start;gap:8px;text-decoration:none;color:var(--ink)}
.contents .t{font-family:var(--f-display);font-size:1.4rem;font-weight:800;line-height:1.15}
.contents .t::before{content:"0" counter(ch);display:block;font-size:.85rem;font-weight:700;color:var(--tang);margin-bottom:4px;letter-spacing:.06em}
.contents .pg{order:3;font-family:var(--f-display);font-size:.8rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em;padding:4px 12px;border-radius:999px;background:var(--ink);color:var(--sun)}
.contents .pg.soon{background:transparent;color:var(--muted);border:2px dashed var(--muted)}
.contents p{color:var(--ink);opacity:.8;font-size:.98rem;margin-top:8px}
.contents li:has(> a):hover{box-shadow:5px 5px 0 var(--ink);transform:translate(-2px,-2px);transition:all .15s}
@media(max-width:400px){.contents{grid-template-columns:1fr}}

/* letter */
.letter{margin:0;background:var(--white);border:2px solid var(--ink);border-radius:6px;padding:34px 34px 26px;box-shadow:8px 8px 0 var(--lilac);background-image:repeating-linear-gradient(transparent 0 35px,var(--line) 35px 36px);transform:rotate(-1.2deg)}
.letter blockquote{margin:12px 0 0;font-family:var(--f-display);font-weight:700;font-size:1.55rem;line-height:1.35;color:var(--ink)}
.letter figcaption{margin-top:16px;font-size:.9rem;color:var(--muted)}

/* checklist */
.optin{background:var(--sun);border:2px solid var(--ink);border-radius:28px;padding:36px;display:grid;grid-template-columns:1.3fr 1fr;gap:28px;align-items:center;box-shadow:8px 8px 0 var(--ink)}
.optin>*{min-width:0}
.optin .hand{color:var(--ink)}
.optin ul{margin:10px 0 0;padding-left:20px}
@media(max-width:760px){.optin{grid-template-columns:1fr;padding:26px}}

/* article */
.article-head{padding-block:44px 12px}
.byline{display:flex;flex-wrap:wrap;gap:8px;color:var(--ink);font-size:.9rem;margin-top:18px}
.byline span{background:var(--lilac-soft);border-radius:999px;padding:3px 12px}
.article-hero{margin:28px 0}
.article-hero img{border-radius:20px;border:2px solid var(--ink);aspect-ratio:16/9;object-fit:cover;width:100%}
.article-hero figcaption{font-family:var(--f-hand);font-size:.85rem;color:var(--muted);margin-top:12px;line-height:1.5}
.toc{background:var(--lilac-soft);border:2px solid var(--ink);border-radius:20px;padding:22px 26px}
.toc strong{font-family:var(--f-display);font-size:1.3rem;font-weight:800}
.toc ol{margin:8px 0 0;padding-left:22px;display:flex;flex-direction:column;gap:4px}
.toc a{text-decoration:none}
.toc a:hover{color:var(--tang)}
article.body{display:flex;flex-direction:column;gap:20px;padding-bottom:30px}
article.body h2{margin-top:34px;scroll-margin-top:90px}
article.body h3{margin-top:10px}
article.body ul,article.body ol{margin:0;padding-left:24px;display:flex;flex-direction:column;gap:8px}
article.body li::marker{color:var(--tang)}
.note{background:var(--sun-soft);border:2px solid var(--ink);border-radius:16px;padding:18px 20px;font-size:.98rem}
.diary-quote{margin:8px 0;padding:24px 26px;background:var(--tang-soft);border:2px solid var(--ink);border-radius:18px;font-family:var(--f-display);font-weight:700;font-size:1.4rem;line-height:1.35;transform:rotate(-.8deg)}
.diary-quote::after{content:"x Apple";display:block;font-family:var(--f-hand);font-weight:400;font-size:.85rem;color:var(--tang);margin-top:10px}
sup a{text-decoration:none;font-size:.72em;font-weight:700;color:var(--mint)}
.tbl{overflow-x:auto;border:2px solid var(--ink);border-radius:16px;background:var(--white)}
.tbl table{border-collapse:collapse;width:100%;min-width:520px;font-size:.95rem}
.tbl th,.tbl td{text-align:left;padding:11px 15px;border-bottom:1px solid var(--line);vertical-align:top}
.tbl th{font-family:var(--f-display);font-size:.8rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--ink);background:var(--sun)}
.tbl tr:last-child td{border-bottom:0}
details{border-bottom:2px solid var(--line);padding:16px 0}
summary{cursor:pointer;font-family:var(--f-display);font-size:1.25rem;font-weight:700;list-style:none;line-height:1.3}
summary::-webkit-details-marker{display:none}
summary::before{content:"+";display:inline-grid;place-items:center;width:28px;height:28px;margin-right:10px;border-radius:50%;background:var(--sun);border:2px solid var(--ink);font-size:1rem;vertical-align:2px}
details[open] summary::before{content:"\2212";background:var(--mint-soft)}
details p{margin-top:10px;color:var(--muted);padding-left:40px}
.sources ol{font-size:.88rem;color:var(--muted);display:flex;flex-direction:column;gap:6px;padding-left:22px}

/* journal */
.entry{display:grid;grid-template-columns:160px 1fr;gap:22px;padding-block:24px;border-bottom:2px dashed var(--line)}
.entry>*{min-width:0}
.entry .when{font-family:var(--f-display);font-weight:800;font-size:1.7rem;color:var(--tang);line-height:1}
.entry .when small{display:inline-block;font-family:var(--f-display);font-weight:700;font-size:.72rem;letter-spacing:.06em;text-transform:uppercase;color:var(--ink);background:var(--sun);border-radius:999px;padding:3px 10px;margin-top:10px}
.entry ul{margin:8px 0 0;padding-left:22px}
.entry li::marker{color:var(--tang)}
@media(max-width:560px){.entry{grid-template-columns:1fr;gap:6px}}

/* footer */
footer.site-foot{background:var(--ink);color:#F4EEF6;padding-block:48px;margin-top:40px;font-size:.92rem}
footer.site-foot a{color:var(--white)}
footer.site-foot .brand{color:var(--white)}
footer.site-foot .cols{display:flex;flex-wrap:wrap;gap:20px 40px;justify-content:space-between}
footer.site-foot .disc{color:#C9BFD0;max-width:62ch;margin-top:14px}

/* ---- article template (Mira-style devices) ---- */
.article-layout{display:grid;grid-template-columns:1fr;gap:40px;align-items:start}
.article-main{min-width:0;max-width:740px;width:100%;margin:0 auto}
.toc-side{display:none}
@media(min-width:1040px){
  .article-layout{grid-template-columns:250px minmax(0,740px);justify-content:center}
  .toc-side{display:block;position:sticky;top:calc(env(safe-area-inset-top,0px) + 86px);max-height:calc(100vh - 110px);overflow:auto;margin-top:44px}
  .toc-side .toc{font-size:.9rem;box-shadow:4px 4px 0 var(--ink)}
  .toc-mobile{display:none}
}
.tags{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}
.tags span{font-family:var(--f-display);font-weight:700;font-size:.78rem;letter-spacing:.04em;text-transform:uppercase;padding:4px 12px;border-radius:999px;border:2px solid var(--ink);background:var(--white)}
.tags span:nth-child(1){background:var(--sun)}
.tags span:nth-child(2){background:var(--lilac)}
.tags span:nth-child(3){background:var(--mint-soft)}
.authorline{margin-top:12px;font-size:.92rem;color:var(--muted)}
.authorline a{font-weight:600}
.didyouknow{margin-top:22px;background:var(--ink);color:var(--white);border-radius:20px;padding:22px 26px;box-shadow:6px 6px 0 var(--tang)}
.dyk-title{font-family:var(--f-display);font-weight:800;font-size:1.3rem;color:var(--sun);margin-bottom:8px}
.didyouknow ul{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:8px}
.didyouknow li::marker{color:var(--sun)}
.didyouknow strong{color:var(--sun)}
.didyouknow sup a{color:var(--lilac)}
.promo{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:18px;background:var(--lilac);border:2px solid var(--ink);border-radius:22px;padding:24px 26px;box-shadow:6px 6px 0 var(--ink);margin-block:10px}
.promo>div{flex:1 1 300px;min-width:0}
.promo-kicker{font-family:var(--f-display);font-weight:800;font-size:.8rem;letter-spacing:.06em;text-transform:uppercase}
.promo-title{font-family:var(--f-display);font-weight:800;font-size:1.45rem;line-height:1.15;margin:4px 0 6px}
ul.checks{list-style:none;padding-left:0}
ul.checks li{position:relative;padding-left:34px}
ul.checks li::before{content:"!";position:absolute;left:0;top:3px;width:22px;height:22px;display:grid;place-items:center;font-family:var(--f-display);font-weight:800;font-size:.8rem;background:var(--tang);color:var(--white);border-radius:50%}
.shelf{margin-top:30px;background:var(--sun-soft);border:2px solid var(--ink);border-radius:24px;padding:28px 24px;scroll-margin-top:90px}
.shelf h2{margin-top:0!important}
.shelf>.muted{margin-top:8px}
.shelf-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:14px;margin-top:20px}
.shelf-item{background:var(--white);border:2px solid var(--ink);border-radius:16px;padding:16px;display:flex;flex-direction:column;gap:8px;min-width:0}
.shelf-item p{font-size:.95rem}
.shelf-cat{font-family:var(--f-display);font-weight:800;font-size:1.1rem!important}
.shelf-btn{margin-top:auto;align-self:flex-start;font-family:var(--f-display);font-weight:700;font-size:.9rem;background:var(--tang);color:var(--white);text-decoration:none;padding:7px 16px;border-radius:999px;border:2px solid var(--ink)}
.shelf-soon{margin-top:auto;font-size:.8rem;font-style:italic;color:var(--muted)}

/* GHL checkout CTA + embedded form */
.diary-cta{display:flex;flex-wrap:wrap;gap:20px;align-items:center;justify-content:space-between;background:var(--mint-soft);border:2px solid var(--ink);border-radius:24px;padding:26px;box-shadow:6px 6px 0 var(--ink);margin-block:16px}
.diary-cta>div:first-child{flex:1 1 320px;min-width:0}
.diary-buy{display:flex;flex-direction:column;align-items:flex-start;gap:8px}
.diary-buy .price{font-family:var(--f-display);font-weight:900;font-size:2.4rem;line-height:1}
.optin-form{min-width:0;background:var(--white);border:2px solid var(--ink);border-radius:18px;overflow:hidden}

/* nav CTA + community + quiz + research + products */
.nav a.nav-cta{background:var(--tang);color:var(--white);border:2px solid var(--ink);box-shadow:2px 2px 0 var(--ink);font-weight:600}
.nav a.nav-cta:hover{background:var(--tang);color:var(--white);transform:translate(-1px,-1px)}
@media(max-width:640px){.nav a.nav-hide{display:none}}
.btn.alt{background:var(--sun);color:var(--ink)}
.btn.alt:hover{color:var(--ink)}
.hero-note{margin-top:18px;font-size:.98rem}
.hero-note a{font-weight:600}
.quiz-teaser{display:flex;flex-direction:column;gap:4px;margin-top:26px;padding:20px 24px;border:2px solid var(--ink);border-radius:18px;background:var(--lilac);text-decoration:none;color:var(--ink);box-shadow:4px 4px 0 var(--ink);transition:transform .15s}
.quiz-teaser:hover{transform:translate(-2px,-2px);color:var(--ink)}
.qt-k{font-family:var(--f-display);font-weight:800;font-size:.8rem;letter-spacing:.06em;text-transform:uppercase}
.qt-t{font-family:var(--f-display);font-weight:800;font-size:1.45rem;line-height:1.2}
.circle-band{background:var(--ink);color:var(--white);padding-block:64px}
.circle-band h2{color:var(--white)}
.circle-band h2 em{color:var(--ink);background:var(--sun);padding:0 .18em;border-radius:8px;-webkit-box-decoration-break:clone;box-decoration-break:clone}
.circle-band .hand{color:var(--sun)}
.circle-band .link-hand{color:var(--white)}
.circle-grid{display:grid;grid-template-columns:1.4fr .8fr;gap:40px;align-items:center}
.circle-grid>*{min-width:0}
.lede-sm{font-size:1.1rem;margin-top:16px;opacity:.9;max-width:52ch}
.circle-band .actions{display:flex;flex-wrap:wrap;gap:18px 24px;align-items:center;margin-top:26px}
.founding{background:var(--sun);color:var(--ink);border:2px solid var(--ink);border-radius:28px;padding:28px;text-align:center;transform:rotate(2deg);box-shadow:8px 8px 0 var(--tang)}
.founding.big{transform:rotate(-2deg)}
.f-num{font-family:var(--f-display);font-weight:900;font-size:5rem;line-height:.9}
.f-lbl{font-family:var(--f-display);font-weight:800;font-size:1.2rem;text-transform:uppercase;letter-spacing:.06em}
.f-free{font-family:var(--f-hand);font-size:1.1rem;color:var(--tang);margin-top:10px}
.f-after{font-size:.9rem;margin-top:6px}
@media(max-width:760px){.circle-grid{grid-template-columns:1fr}.founding{max-width:320px}}
.perks{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:14px;margin-top:22px}
.perk{border:2px solid var(--ink);border-radius:18px;padding:18px;background:var(--white);min-width:0}
.perk:nth-child(3n+1){background:var(--sun-soft)}.perk:nth-child(3n+2){background:var(--lilac-soft)}.perk:nth-child(3n){background:var(--mint-soft)}
.perk-t{font-family:var(--f-display);font-weight:800;font-size:1.2rem;margin-bottom:4px}
.soon-note{font-family:var(--f-display);font-weight:700;font-size:1.15rem;background:var(--sun);border:2px solid var(--ink);border-radius:16px;padding:16px 20px}
.circle-promo{background:var(--sun)}
/* quiz */
.quiz{display:flex;flex-direction:column;gap:16px;margin-top:20px}
.q-root{border:2px solid var(--ink);border-radius:18px;padding:16px 18px 10px;margin:0;background:var(--white)}
.q-root legend{font-family:var(--f-display);font-weight:800;font-size:1.15rem;padding:2px 12px;background:var(--sun);border:2px solid var(--ink);border-radius:999px}
.q-opt{display:flex;gap:12px;align-items:flex-start;padding:7px 0;cursor:pointer;line-height:1.4}
.q-opt input{width:22px;height:22px;flex:none;margin-top:1px;accent-color:var(--tang)}
.quiz .btn{align-self:flex-start;font-size:1.1rem;cursor:pointer}
.q-results{margin-top:30px;scroll-margin-top:90px;display:flex;flex-direction:column;gap:14px}
.q-list{display:flex;flex-direction:column;gap:12px}
.q-card{border:2px solid var(--ink);border-radius:18px;padding:16px 18px;background:var(--white)}
.q-card.hot{background:var(--tang-soft);box-shadow:4px 4px 0 var(--ink)}
.q-name{font-family:var(--f-display);font-weight:800;font-size:1.25rem}
.q-name span{font-family:var(--f-body);font-weight:500;font-size:.85rem;color:var(--muted);margin-left:6px}
.q-card a{font-weight:600}
/* research + products */
.soon-banner{display:flex;flex-wrap:wrap;gap:12px 16px;align-items:center;background:var(--sun);border:2px solid var(--ink);border-radius:18px;padding:16px 20px;margin:22px 0;box-shadow:4px 4px 0 var(--ink)}
.soon-banner p{flex:1 1 260px;min-width:0}
.soon-banner.big{padding:24px;font-size:1.08rem}
.soon-pill{font-family:var(--f-display);font-weight:900;font-size:.95rem;letter-spacing:.06em;text-transform:uppercase;background:var(--ink);color:var(--sun);padding:8px 16px;border-radius:999px;transform:rotate(-4deg);display:inline-block}
.rlist{display:flex;flex-direction:column;gap:16px}
.rcard{border:2px solid var(--ink);border-radius:20px;padding:20px 22px;background:var(--white)}
.rcard h3{font-size:1.45rem;margin:8px 0 10px}
.rcard p{margin-bottom:8px}
.rcard a{font-weight:600}
.rmeta{display:flex;flex-wrap:wrap;gap:8px;align-items:center;font-size:.85rem;color:var(--muted)}
.rtopic{font-family:var(--f-display);font-weight:800;font-size:.75rem;letter-spacing:.06em;text-transform:uppercase;color:var(--ink);background:var(--lilac);border:2px solid var(--ink);border-radius:999px;padding:2px 10px}
.new{font-family:var(--f-display);font-weight:800;font-size:.72rem;text-transform:uppercase;background:var(--mint);color:var(--white);border-radius:999px;padding:3px 10px}
.shelf-grid.wide{grid-template-columns:repeat(auto-fit,minmax(210px,1fr))}

/* tools band */
.tools-band{padding-block:60px}
.tools{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:16px;margin-top:22px}
.tool{display:flex;flex-direction:column;gap:6px;padding:22px;border:2px solid var(--ink);border-radius:20px;text-decoration:none;color:var(--ink);background:var(--white);box-shadow:4px 4px 0 var(--ink);transition:transform .15s;min-width:0}
.tool:nth-child(1){background:var(--lilac-soft)}.tool:nth-child(2){background:var(--sun-soft)}.tool:nth-child(3){background:var(--mint-soft)}
.tool:hover{transform:translate(-2px,-2px);color:var(--ink)}
.tool-k{font-family:var(--f-display);font-weight:800;font-size:.75rem;letter-spacing:.06em;text-transform:uppercase;color:var(--tang)}
.tool-t{font-family:var(--f-display);font-weight:800;font-size:1.35rem;line-height:1.15}
.tool-d{font-size:.95rem;opacity:.85}
/* BMI */
.bmi{display:flex;flex-direction:column;gap:14px;border:2px solid var(--ink);border-radius:22px;padding:22px;background:var(--white);box-shadow:5px 5px 0 var(--lilac);margin-top:22px}
.bmi-units{display:flex;gap:10px;flex-wrap:wrap}
.bmi-units label{display:flex;gap:8px;align-items:center;padding:8px 14px;border:2px solid var(--ink);border-radius:999px;cursor:pointer;font-weight:500}
.bmi-units input{accent-color:var(--tang)}
.bmi-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px}
.bmi-row[hidden]{display:none}
.bmi-row label{display:flex;flex-direction:column;gap:6px;font-weight:600;font-size:.9rem}
.bmi-row input{font:inherit;font-size:1.1rem;padding:12px 14px;border:2px solid var(--ink);border-radius:12px;background:var(--paper);width:100%;min-width:0}
.bmi .btn{align-self:flex-start;cursor:pointer}
.bmi-out{margin-top:18px;border:2px solid var(--ink);border-radius:22px;padding:22px;background:var(--sun-soft)}
.bmi-out ul{margin:10px 0;padding-left:20px}
.bmi-num{font-family:var(--f-display);font-weight:900;font-size:4rem;line-height:1}
.bmi-cat{display:inline-block;font-family:var(--f-display);font-weight:800;padding:4px 14px;border-radius:999px;border:2px solid var(--ink);margin:8px 0 12px}
.bmi-cat.healthy{background:var(--mint);color:var(--white)}
.bmi-cat.under{background:var(--tang);color:var(--white)}
.bmi-cat.over{background:var(--lilac)}

/* from the community */
.stories{display:flex;flex-direction:column;gap:16px}
.story{border:2px solid var(--ink);border-radius:20px;padding:22px;background:var(--white);box-shadow:4px 4px 0 var(--lilac)}
.story-q{font-family:var(--f-display);font-weight:800;font-size:1.35rem;line-height:1.25;margin-bottom:10px}
.story-by{font-family:var(--f-hand);color:var(--tang);margin-top:8px}
.share{background:var(--lilac-soft);border:2px solid var(--ink);border-radius:26px;padding:28px 24px;margin-block:20px}
.story-form{display:flex;flex-direction:column;gap:14px;margin-top:18px}
.story-form label{display:flex;flex-direction:column;gap:6px;font-weight:600;font-size:.95rem}
.story-form label.q-opt{flex-direction:row;font-weight:500}
.story-form input:not([type=checkbox]),.story-form select,.story-form textarea{font:inherit;font-size:1rem;padding:12px 14px;border:2px solid var(--ink);border-radius:12px;background:var(--white);width:100%;min-width:0}
.story-form textarea{resize:vertical}
.sf-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:14px}
.opt{font-weight:400;color:var(--muted);font-size:.85rem}
.hp{position:absolute;left:-9999px;width:1px;height:1px;opacity:0}
.story-form .btn{align-self:flex-start;cursor:pointer}
.story-form .btn:disabled{opacity:.6;cursor:wait}
.sf-msg{font-weight:600;min-height:1.4em}
.sf-msg.ok{color:var(--mint)} .sf-msg.err{color:var(--tang)}