Products I'd recommend
The kinds of things that were part of my regrowth, and exactly what I look for in each, so you can shop smarter and skip what didn't work for me.
Scalp oil
Rosemary-based blends that are light enough not to weigh curls down during shedding.
product coming soonCastor oil
Cold-pressed, hexane-free. I used it as a pre-wash scalp treatment, not left in.
product coming soonLeave-in conditioner
A curl-friendly leave-in so I could wash only once or twice a week.
product coming soonFibre
Acacia fibre and inulin, unflavoured, started at a small dose.
product coming soonIron
A gentle form your doctor is happy with, taken away from tea and coffee.
product coming soonRed-light device
A home LED cap or panel. Check the wavelength and look for published testing.
product coming soonAt-home hormone monitor
Urine-based trackers that measure LH, oestrogen (E3G) and progesterone (PdG) across your cycle, so you can see patterns between blood tests.
product coming soonSome links on this page will be affiliate links. If you buy through one, I may earn a small commission at no extra cost to you. I only recommend things I've used or would use myself. Always check new supplements with your practitioner, especially if you take medication or have a thyroid condition.